Onions, Boiled

Pregnancy nutrients in 100 g

100 g gives about 6% of daily vitamin B-6, 6% of daily vitamin C and 6% of daily potassium needed in pregnancy.

  1. Vitamin B-6 0.12 mg
  2. Vitamin C 5.2 mg
  3. Potassium 166 mg
  4. Folate (DFE) 15 mcg
  5. Calcium 22 mg
  6. Protein 1.36 g
  7. Zinc 0.21 mg
  8. Choline 6.8 mg
  9. Riboflavin 0.02 mg
  10. Iron 0.24 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium22 mg1000 mg
Choline6.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)15 mcg600 mcg
Iron0.24 mg27 mg
Potassium166 mg2900 mg
Protein1.36 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.12 mg1.9 mg
Vitamin C5.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.21 mg11 mg

Pregnancy guidance

Recommended

Boiled onions are safe and highly recommended during pregnancy. They contribute prebiotic inulin fiber, vitamin C, potassium, and quercetin antioxidants to support gut health and blood pressure regulation. Boiling softens their pungent sulfur compounds, making them gentle on pregnancy-related heartburn while ensuring complete microbial safety. Add boiled onions to vegetable broths, stews, and roasted grain dishes.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Onions, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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