Okra, Frozen, Unprepared
Pregnancy nutrients in 100 g
100 g gives about 25% of daily folate, 15% of daily vitamin C and 8% of daily calcium needed in pregnancy.
- Folate (DFE) 148 mcg
- Vitamin C 12.4 mg
- Calcium 81 mg
- Potassium 211 mg
- Riboflavin 0.1 mg
- Zinc 0.53 mg
- Choline 11.4 mg
- Protein 1.69 g
- Iron 0.57 mg
- Vitamin B-6 0.04 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 81 mg | 1000 mg |
| Choline | 11.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 148 mcg | 600 mcg |
| Iron | 0.57 mg | 27 mg |
| Potassium | 211 mg | 2900 mg |
| Protein | 1.69 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 12.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.53 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFrozen unprepared okra is safe and nutritious for pregnancy once fully cooked. It retains high concentrations of folate, fiber, and vitamin C comparable to fresh okra pods. CDC reminds consumers that frozen produce is not ready-to-eat and must be cooked thoroughly to eliminate potential Listeria contamination. Boil, steam, or roast frozen okra until piping hot before serving.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Okra, Frozen, Unprepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.