Grilled Boneless Ribeye Steak

Illustration of Beef, Rib eye steak, Boneless, Lip-on, Separable lean and fat, cooked, grilled

Pregnancy nutrients in 100 g

100 g gives about 81% of daily vitamin B-12, 54% of daily zinc and 34% of daily protein needed in pregnancy.

  1. Vitamin B-12 2.1 mcg
  2. Zinc 5.91 mg
  3. Protein 23.69 g
  4. Vitamin B-6 0.47 mg
  5. Riboflavin 0.28 mg
  6. Choline 48.8 mg
  7. Potassium 260 mg
  8. Iron 2.24 mg
  9. Vitamin D 7 IU
  10. Calcium 11 mg
  11. Folate (DFE) 6 mcg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline48.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron2.24 mg27 mg
Potassium260 mg2900 mg
Protein23.69 g70 g
Riboflavin0.28 mg1.4 mg
Vitamin B-122.1 mcg2.6 mcg
Vitamin B-60.47 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D7 IU600 IU
Zinc5.91 mg11 mg

Pregnancy guidance

Safe with precautions

Grilled boneless ribeye steak is safe and nutrient-dense during pregnancy when cooked to proper doneness. It supplies high amounts of heme iron, zinc, and vitamin B12 to support your baby's development and prevent maternal fatigue. The USDA and FDA instruct pregnant individuals to cook whole beef cuts to an internal temperature of at least 145 degrees Fahrenheit followed by a three-minute rest, avoiding rare or medium-rare preparations. Pair well-cooked steak with vitamin C rich roasted bell peppers to maximize iron absorption.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grilled Boneless Ribeye Steak provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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