Roasted Beef Rib (Lean and Fat)

Illustration of Beef, Rib, Large end (ribs 6-9), Separable lean and fat, roasted

Pregnancy nutrients in 100 g

100 g gives about 90% of daily vitamin B-12, 53% of daily zinc and 33% of daily protein needed in pregnancy.

  1. Vitamin B-12 2.34 mcg
  2. Zinc 5.84 mg
  3. Protein 23.01 g
  4. Choline 87.6 mg
  5. Riboflavin 0.19 mg
  6. Vitamin B-6 0.23 mg
  7. Potassium 293 mg
  8. Iron 2.35 mg
  9. Vitamin D 19 IU
  10. Folate (DFE) 7 mcg
  11. Calcium 10 mg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline87.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron2.35 mg27 mg
Potassium293 mg2900 mg
Protein23.01 g70 g
Riboflavin0.19 mg1.4 mg
Vitamin B-122.34 mcg2.6 mcg
Vitamin B-60.23 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D19 IU600 IU
Zinc5.84 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted beef rib is safe to consume during pregnancy provided it is cooked to a safe internal temperature. It provides substantial complete protein, zinc, and vitamin B12 to support fetal tissue synthesis and immune health. The USDA states that whole beef roasts must reach at least 145 degrees Fahrenheit with a three-minute rest to destroy foodborne parasites such as Toxoplasma gondii. Trim visible exterior fat to manage saturated fat intake and enjoy with roasted root vegetables.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Roasted Beef Rib (Lean and Fat) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring