Broiled Top Sirloin Steak (Lean and Fat)

Illustration of Beef, Top sirloin, Steak, Separable lean and fat, broiled

Pregnancy nutrients in 100 g

100 g gives about 61% of daily vitamin B-12, 44% of daily zinc and 39% of daily protein needed in pregnancy.

  1. Vitamin B-12 1.59 mcg
  2. Zinc 4.87 mg
  3. Protein 26.96 g
  4. Vitamin B-6 0.56 mg
  5. Choline 102.7 mg
  6. Potassium 336 mg
  7. Riboflavin 0.13 mg
  8. Iron 1.73 mg
  9. Calcium 20 mg
  10. Vitamin D 9 IU
  11. Folate (DFE) 8 mcg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium20 mg1000 mg
Choline102.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron1.73 mg27 mg
Potassium336 mg2900 mg
Protein26.96 g70 g
Riboflavin0.13 mg1.4 mg
Vitamin B-121.59 mcg2.6 mcg
Vitamin B-60.56 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D9 IU600 IU
Zinc4.87 mg11 mg

Pregnancy guidance

Safe with precautions

Broiled top sirloin steak is safe and represents an excellent lean cut of beef for pregnancy nutrition. It provides dense heme iron, zinc, and protein with lower saturated fat compared to other rib or brisket cuts. The FDA and USDA mandate cooking steaks to a minimum internal temperature of 145 degrees Fahrenheit followed by a three-minute rest period. Serve your thoroughly cooked sirloin steak with steamed broccoli and brown rice for a balanced dinner.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Broiled Top Sirloin Steak (Lean and Fat) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring