Beef, Ground, Patties, Broiled
Pregnancy nutrients in 100 g
100 g gives about 102% of daily vitamin B-12, 44% of daily zinc and 33% of daily protein needed in pregnancy.
- Vitamin B-12 2.65 mcg
- Zinc 4.84 mg
- Protein 23.05 g
- Vitamin B-6 0.43 mg
- Choline 74.6 mg
- Riboflavin 0.17 mg
- Potassium 305 mg
- Iron 2.42 mg
- Folate (DFE) 21 mcg
- Vitamin D 8 IU
- Calcium 11 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 74.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 2.42 mg | 27 mg |
| Potassium | 305 mg | 2900 mg |
| Protein | 23.05 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 2.65 mcg | 2.6 mcg |
| Vitamin B-6 | 0.43 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 4.84 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBroiled ground beef patties are safe and highly nutritious during pregnancy provided they are thoroughly cooked. Ground beef supplies readily absorbed heme iron, vitamin B12, and zinc to combat maternal iron-deficiency anemia. The FDA and USDA insist that ground beef must be cooked to an internal temperature of 160 degrees Fahrenheit to kill harmful Escherichia coli and Salmonella bacteria. Always check the center of the patty with a digital meat thermometer before serving on a whole grain bun.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beef, Ground, Patties, Broiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.