Beef, Corned beef, Brisket, Cooked

Illustration of Beef, Corned beef, Brisket, Cooked

Pregnancy nutrients in 100 g

100 g gives about 63% of daily vitamin B-12, 42% of daily zinc and 26% of daily protein needed in pregnancy.

  1. Vitamin B-12 1.63 mcg
  2. Zinc 4.58 mg
  3. Protein 18.17 g
  4. Choline 69.2 mg
  5. Riboflavin 0.17 mg
  6. Vitamin B-6 0.23 mg
  7. Iron 1.86 mg
  8. Potassium 145 mg
  9. Folate (DFE) 6 mcg
  10. Calcium 8 mg
  11. Vitamin D 4 IU
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline69.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron1.86 mg27 mg
Potassium145 mg2900 mg
Protein18.17 g70 g
Riboflavin0.17 mg1.4 mg
Vitamin B-121.63 mcg2.6 mcg
Vitamin B-60.23 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D4 IU600 IU
Zinc4.58 mg11 mg

Pregnancy guidance

Limit

Cooked corned beef brisket is safe in moderation during pregnancy, but intake should be limited. While it supplies bioavailable heme iron, protein, and zinc, corned beef is heavily cured with sodium and nitrites. The USDA advises pregnant women to keep sodium intake under healthy limits to prevent fluid retention and elevated blood pressure. Heat corned beef until steaming hot to 165 degrees Fahrenheit before eating, enjoying small portions alongside cabbage and potatoes.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beef, Corned beef, Brisket, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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