Beef, Brisket, Whole, Separable lean and fat, braised

Illustration of Beef, Brisket, Whole, Separable lean and fat, braised

Pregnancy nutrients in 100 g

100 g gives about 92% of daily vitamin B-12, 52% of daily zinc and 37% of daily protein needed in pregnancy.

  1. Vitamin B-12 2.4 mcg
  2. Zinc 5.77 mg
  3. Protein 25.85 g
  4. Choline 98.5 mg
  5. Riboflavin 0.2 mg
  6. Vitamin B-6 0.26 mg
  7. Iron 2.46 mg
  8. Potassium 251 mg
  9. Vitamin D 16 IU
  10. Folate (DFE) 7 mcg
  11. Calcium 7 mg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium7 mg1000 mg
Choline98.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron2.46 mg27 mg
Potassium251 mg2900 mg
Protein25.85 g70 g
Riboflavin0.2 mg1.4 mg
Vitamin B-122.4 mcg2.6 mcg
Vitamin B-60.26 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D16 IU600 IU
Zinc5.77 mg11 mg

Pregnancy guidance

Safe with precautions

Braised beef brisket is safe and beneficial during pregnancy when cooked thoroughly until tender and steaming hot. It provides rich quantities of heme iron, zinc, protein, and vitamin B12 to support maternal red blood cell expansion and fetal tissue growth. The USDA requires beef roasts and whole cuts to reach a minimum internal temperature of 145 degrees Fahrenheit with a three-minute rest period to eliminate parasites like Toxoplasma gondii. Trim visible excess fat and serve brisket alongside roasted sweet potatoes and green beans.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beef, Brisket, Whole, Separable lean and fat, braised provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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