Roasted Boneless Ham (11% Fat)

Illustration of Pork, Ham, Boneless, Regular (approximately 11% fat), Roasted

Pregnancy nutrients in 100 g

100 g gives about 32% of daily protein, 27% of daily vitamin B-12 and 24% of daily riboflavin needed in pregnancy.

  1. Protein 22.62 g
  2. Vitamin B-12 0.7 mcg
  3. Riboflavin 0.33 mg
  4. Zinc 2.47 mg
  5. Choline 88.4 mg
  6. Vitamin B-6 0.31 mg
  7. Potassium 409 mg
  8. Vitamin D 32 IU
  9. Iron 1.34 mg
  10. Calcium 8 mg
  11. Folate (DFE) 3 mcg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline88.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron1.34 mg27 mg
Potassium409 mg2900 mg
Protein22.62 g70 g
Riboflavin0.33 mg1.4 mg
Vitamin B-120.7 mcg2.6 mcg
Vitamin B-60.31 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D32 IU600 IU
Zinc2.47 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted boneless ham is safe with precautions during pregnancy when served piping hot. It offers bioavailable protein, iron, and vitamin B12, but curing adds high amounts of dietary sodium. Ensure roasted ham reaches an internal temperature of 145°F with a three-minute rest for whole cuts, or 165°F for reheated leftovers. Pair moderate portions with steamed green beans and sweet potatoes.

Sources: USDA Food Safety · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Roasted Boneless Ham (11% Fat) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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