Pork, Ham, Boneless, Extra lean and regular, Unheated
Pregnancy nutrients in 100 g
100 g gives about 31% of daily vitamin B-12, 26% of daily protein and 20% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 0.8 mcg
- Protein 18.26 g
- Vitamin B-6 0.38 mg
- Zinc 2.05 mg
- Riboflavin 0.24 mg
- Choline 69.9 mg
- Potassium 297 mg
- Vitamin D 26 IU
- Iron 0.9 mg
- Calcium 7 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 69.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.9 mg | 27 mg |
| Potassium | 297 mg | 2900 mg |
| Protein | 18.26 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.8 mcg | 2.6 mcg |
| Vitamin B-6 | 0.38 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 26 IU | 600 IU |
| Zinc | 2.05 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnheated boneless ham is safe with precautions during pregnancy only after being reheated until steaming hot. Cold sliced ham carries a recognized risk of Listeria monocytogenes contamination during commercial slicing and storage. The CDC advises reheating all cold cuts to 165°F before eating to ensure complete food safety. Enjoy your ham inside a hot pressed panini or baked casserole rather than cold.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pork, Ham, Boneless, Extra lean and regular, Unheated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.