Pork, Bacon, Pre-sliced, Pan-fried
Pregnancy nutrients in 100 g
100 g gives about 48% of daily protein, 42% of daily vitamin B-12 and 28% of daily vitamin B-6 needed in pregnancy.
- Protein 33.92 g
- Vitamin B-12 1.09 mcg
- Vitamin B-6 0.53 mg
- Zinc 3.06 mg
- Choline 89.5 mg
- Potassium 499 mg
- Riboflavin 0.23 mg
- Iron 0.95 mg
- Vitamin D 17 IU
- DHA 0.01 g
- Calcium 11 mg
- Folate (DFE) 0 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 89.5 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.95 mg | 27 mg |
| Potassium | 499 mg | 2900 mg |
| Protein | 33.92 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 1.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.53 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 17 IU | 600 IU |
| Zinc | 3.06 mg | 11 mg |
Pregnancy guidance
LimitThis record contains 33.92 g protein and 1.09 mcg vitamin B12 per 100 g of pan-fried bacon in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists raw or undercooked meat, including pork, as a riskier choice during pregnancy and meat cooked to a safe internal temperature as the safer choice. CDC: safer food choices in pregnancy
The Dietary Guidelines advise adults to keep sodium under 2,300 mg a day and to avoid highly processed foods high in sodium; this dataset does not list sodium, so check the package label. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pork, Bacon, Pre-sliced, Pan-fried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.