Pork, Loin, Whole, Separable lean only, Broiled

Illustration of Pork, Loin, Whole, Separable lean only, Broiled

Pregnancy nutrients in 100 g

100 g gives about 41% of daily protein, 28% of daily vitamin B-12 and 26% of daily vitamin B-6 needed in pregnancy.

  1. Protein 28.57 g
  2. Vitamin B-12 0.72 mcg
  3. Vitamin B-6 0.49 mg
  4. Riboflavin 0.33 mg
  5. Zinc 2.48 mg
  6. Choline 98.2 mg
  7. Potassium 438 mg
  8. Vitamin D 37 IU
  9. Iron 0.91 mg
  10. Calcium 17 mg
  11. Folate (DFE) 6 mcg
  12. Vitamin C 0.7 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium17 mg1000 mg
Choline98.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron0.91 mg27 mg
Potassium438 mg2900 mg
Protein28.57 g70 g
Riboflavin0.33 mg1.4 mg
Vitamin B-120.72 mcg2.6 mcg
Vitamin B-60.49 mg1.9 mg
Vitamin C0.7 mg85 mg
Vitamin D37 IU600 IU
Zinc2.48 mg11 mg

Pregnancy guidance

Safe with precautions

Broiled lean pork loin is safe with precautions during pregnancy when cooked thoroughly. It provides high-quality protein, thiamin, and zinc with very little saturated fat to support healthy gestational weight gain. Use a calibrated food thermometer to confirm an internal temperature of 145°F with a three-minute rest period before carving. Serve with roasted root vegetables and applesauce for a wholesome dinner.

Sources: USDA Food Safety · USDA MyPlate

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pork, Loin, Whole, Separable lean only, Broiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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