Pork, Spareribs, Separable lean and fat, Braised
Pregnancy nutrients in 100 g
100 g gives about 42% of daily zinc, 42% of daily vitamin B-12 and 42% of daily protein needed in pregnancy.
- Zinc 4.6 mg
- Vitamin B-12 1.08 mcg
- Protein 29.06 g
- Riboflavin 0.38 mg
- Choline 99.9 mg
- Vitamin B-6 0.35 mg
- Vitamin D 104 IU
- Potassium 320 mg
- Iron 1.85 mg
- Calcium 47 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 47 mg | 1000 mg |
| Choline | 99.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.85 mg | 27 mg |
| Potassium | 320 mg | 2900 mg |
| Protein | 29.06 g | 70 g |
| Riboflavin | 0.38 mg | 1.4 mg |
| Vitamin B-12 | 1.08 mcg | 2.6 mcg |
| Vitamin B-6 | 0.35 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 104 IU | 600 IU |
| Zinc | 4.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBraised pork spareribs are safe with precautions during pregnancy when cooked until thoroughly done. They provide bioavailable zinc, iron, and protein, though the cut contains substantial saturated fat and calories. Braise ribs slowly until tender and confirm they reach a safe internal temperature of at least 145°F. Pair a modest portion with a crisp green salad to balance the meal.
Sources: USDA Food Safety · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pork, Spareribs, Separable lean and fat, Braised provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.