Pork, Separable fat, Cooked

Illustration of Pork, Separable fat, Cooked

Pregnancy nutrients in 100 g

100 g gives about 21% of daily vitamin B-12, 14% of daily riboflavin and 12% of daily vitamin D needed in pregnancy.

  1. Vitamin B-12 0.54 mcg
  2. Riboflavin 0.2 mg
  3. Vitamin D 72 IU
  4. Protein 7.06 g
  5. Vitamin B-6 0.19 mg
  6. Choline 32.9 mg
  7. Zinc 0.75 mg
  8. Potassium 125 mg
  9. DHA 0.01 g
  10. Calcium 22 mg
  11. Iron 0.46 mg
  12. Folate (DFE) 0 mcg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium22 mg1000 mg
Choline32.9 mg450 mg
DHA0.01 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.46 mg27 mg
Potassium125 mg2900 mg
Protein7.06 g70 g
Riboflavin0.2 mg1.4 mg
Vitamin B-120.54 mcg2.6 mcg
Vitamin B-60.19 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D72 IU600 IU
Zinc0.75 mg11 mg

Pregnancy guidance

Limit

Cooked pork separable fat should be limited during pregnancy due to its dense saturated fat and calorie content. It offers small amounts of fat-soluble vitamins but lacks the vital protein and micronutrients found in lean meat. Regular excess consumption of animal fat increases cardiovascular strain without delivering balanced nourishment. Trim separable fat away and focus on lean cuts of pork instead.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pork, Separable fat, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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