Grape leaves, Raw
Pregnancy nutrients in 100 g
100 g gives about 36% of daily calcium, 25% of daily riboflavin and 21% of daily vitamin B-6 needed in pregnancy.
- Calcium 363 mg
- Riboflavin 0.35 mg
- Vitamin B-6 0.4 mg
- Folate (DFE) 83 mcg
- Vitamin C 11.1 mg
- Iron 2.63 mg
- Potassium 272 mg
- Protein 5.6 g
- Zinc 0.67 mg
- Choline 12.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 363 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 83 mcg | 600 mcg |
| Iron | 2.63 mg | 27 mg |
| Potassium | 272 mg | 2900 mg |
| Protein | 5.6 g | 70 g |
| Riboflavin | 0.35 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.4 mg | 1.9 mg |
| Vitamin C | 11.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.67 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw grape leaves are safe to consume during pregnancy if cleaned and blanched properly. They provide calcium, iron, folate, and dietary fiber to support maternal vitality. Because fresh leaves can harbor agricultural bacteria and tough tannins, CDC recommends washing leaves under running water and blanching them in boiling water before eating. Stuff blanched grape leaves with cooked rice and lean meat for a nutritious, traditional dish.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Grape leaves, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.