Hearts of palm, Raw
Pregnancy nutrients in 100 g
100 g gives about 62% of daily potassium, 43% of daily vitamin B-6 and 34% of daily zinc needed in pregnancy.
- Potassium 1806 mg
- Vitamin B-6 0.81 mg
- Zinc 3.73 mg
- Riboflavin 0.18 mg
- Vitamin C 8 mg
- Iron 1.69 mg
- Folate (DFE) 24 mcg
- Protein 2.7 g
- Calcium 18 mg
- Choline 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 1.69 mg | 27 mg |
| Potassium | 1806 mg | 2900 mg |
| Protein | 2.7 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.81 mg | 1.9 mg |
| Vitamin C | 8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.73 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw fresh hearts of palm are safe during pregnancy provided they are handled with proper hygiene. They provide dietary fiber, potassium, iron, and zinc while remaining low in calories and gentle on digestion. Wash the harvested stalks thoroughly under clean running water and trim away tough outer sheaths to remove any potential pathogens. Slice clean hearts of palm into fresh salads or lightly steam them for enhanced tenderness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Hearts of palm, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.