Ginger root, Pickled, Canned, With artificial sweetener

Pregnancy nutrients in 100 g

100 g gives about 7% of daily calcium, 2% of daily choline and 2% of daily vitamin B-6 needed in pregnancy.

  1. Calcium 74 mg
  2. Choline 10.5 mg
  3. Vitamin B-6 0.03 mg
  4. Potassium 36 mg
  5. Iron 0.28 mg
  6. Riboflavin 0.01 mg
  7. Protein 0.33 g
  8. Zinc 0.04 mg
  9. Folate (DFE) 1 mcg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium74 mg1000 mg
Choline10.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.28 mg27 mg
Potassium36 mg2900 mg
Protein0.33 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.04 mg11 mg

Pregnancy guidance

Safe with precautions

Pickled ginger root with artificial sweeteners is safe in moderation during pregnancy. Ginger is well known for alleviating pregnancy-related nausea and morning sickness. FDA considers common approved artificial sweeteners safe in pregnancy, but check labels for sodium and consume modest amounts. Savor a few slices alongside meals when experiencing mild nausea, or choose fresh brewed ginger tea as a natural alternative.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ginger root, Pickled, Canned, With artificial sweetener provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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