Garlic, Raw
Pregnancy nutrients in 100 g
100 g gives about 65% of daily vitamin B-6, 37% of daily vitamin C and 18% of daily calcium needed in pregnancy.
- Vitamin B-6 1.23 mg
- Vitamin C 31.2 mg
- Calcium 181 mg
- Potassium 401 mg
- Zinc 1.16 mg
- Protein 6.36 g
- Riboflavin 0.11 mg
- Iron 1.7 mg
- Choline 23.2 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 181 mg | 1000 mg |
| Choline | 23.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 1.7 mg | 27 mg |
| Potassium | 401 mg | 2900 mg |
| Protein | 6.36 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.23 mg | 1.9 mg |
| Vitamin C | 31.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.16 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw garlic is safe in normal culinary amounts during pregnancy, but should not be taken in medicinal doses. It delivers allicin, vitamin B6, and trace minerals that support maternal immune function. Wash and peel garlic cloves cleanly under running water, and avoid high-dose garlic dietary supplements which can increase bleeding risk. Use minced raw garlic to flavor homemade dressings or salsas, or cook it gently to avoid pregnancy heartburn.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Garlic, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.