Endive, Raw
Pregnancy nutrients in 100 g
100 g gives about 24% of daily folate, 11% of daily potassium and 8% of daily vitamin C needed in pregnancy.
- Folate (DFE) 142 mcg
- Potassium 314 mg
- Vitamin C 6.5 mg
- Zinc 0.79 mg
- Calcium 52 mg
- Riboflavin 0.07 mg
- Choline 16.8 mg
- Iron 0.83 mg
- Protein 1.25 g
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 52 mg | 1000 mg |
| Choline | 16.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 142 mcg | 600 mcg |
| Iron | 0.83 mg | 27 mg |
| Potassium | 314 mg | 2900 mg |
| Protein | 1.25 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 6.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.79 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw endive is safe and nutritious for pregnant women when washed with care. Its crisp leaves supply dietary folate, vitamin K, potassium, and fiber that support fetal neural development and digestion. CDC recommends rinsing individual endive leaves under cool running water to eliminate soil residue and microbes. Use washed endive leaves as crisp edible scoops for pasteurized guacamole or bean dips.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Endive, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.