Eggplant, Pickled

Pregnancy nutrients in 100 g

100 g gives about 7% of daily vitamin B-6, 5% of daily riboflavin and 3% of daily folate needed in pregnancy.

  1. Vitamin B-6 0.14 mg
  2. Riboflavin 0.07 mg
  3. Folate (DFE) 20 mcg
  4. Iron 0.77 mg
  5. Choline 11.9 mg
  6. Calcium 25 mg
  7. Zinc 0.23 mg
  8. Protein 0.9 g
  9. Potassium 12 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium25 mg1000 mg
Choline11.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)20 mcg600 mcg
Iron0.77 mg27 mg
Potassium12 mg2900 mg
Protein0.9 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.14 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.23 mg11 mg

Pregnancy guidance

Safe with precautions

Pickled eggplant is safe during pregnancy, but should be eaten in moderation due to sodium content. It offers dietary fiber and an appetizing acidity that can help stimulate appetite during bouts of morning sickness. Ensure the pickled eggplant comes from a commercially sealed jar and is stored in the refrigerator after opening. Enjoy a forkful as an accent with grilled meats or whole-grain crackers.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Eggplant, Pickled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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