Edamame, Frozen, Prepared

Illustration of Edamame, Frozen, Prepared

Pregnancy nutrients in 100 g

100 g gives about 52% of daily folate, 17% of daily protein and 15% of daily potassium needed in pregnancy.

  1. Folate (DFE) 311 mcg
  2. Protein 11.91 g
  3. Potassium 436 mg
  4. Choline 56.3 mg
  5. Zinc 1.37 mg
  6. Riboflavin 0.15 mg
  7. Iron 2.27 mg
  8. Vitamin C 6.1 mg
  9. Calcium 63 mg
  10. Vitamin B-6 0.1 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium63 mg1000 mg
Choline56.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)311 mcg600 mcg
Iron2.27 mg27 mg
Potassium436 mg2900 mg
Protein11.91 g70 g
Riboflavin0.15 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.1 mg1.9 mg
Vitamin C6.1 mg85 mg
Vitamin D0 IU600 IU
Zinc1.37 mg11 mg

Pregnancy guidance

Recommended

Prepared frozen edamame is strongly recommended during pregnancy. These young soybeans provide complete plant protein, dietary fiber, iron, choline, and folate to support fetal brain development and maternal energy. Steam or boil frozen edamame pods until steaming hot to eliminate any possible foodborne bacteria. Pop the warm beans from their outer pods for an energizing afternoon snack or toss them into grain bowls.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Edamame, Frozen, Prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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