Dandelion greens, Boiled
Pregnancy nutrients in 100 g
100 g gives about 21% of daily vitamin C, 14% of daily calcium and 12% of daily riboflavin needed in pregnancy.
- Vitamin C 18 mg
- Calcium 140 mg
- Riboflavin 0.17 mg
- Vitamin B-6 0.16 mg
- Potassium 232 mg
- Iron 1.8 mg
- Choline 25 mg
- Protein 2 g
- Zinc 0.28 mg
- Folate (DFE) 13 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 140 mg | 1000 mg |
| Choline | 25 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 1.8 mg | 27 mg |
| Potassium | 232 mg | 2900 mg |
| Protein | 2 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 18 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.28 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 140 mg calcium, 1.8 mg iron and 13 mcg dietary folate equivalents per 100 g of boiled dandelion greens in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH lists vegetables, especially dark green leafy vegetables, among natural food sources of folate; food folate does not replace folic acid guidance or an individualized prenatal plan. NIH: folate sources
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest; that lowers risk but does not guarantee every germ is gone. CDC: safer food choices in pregnancy
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dandelion greens, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.