Dandelion greens, Raw
Pregnancy nutrients in 100 g
100 g gives about 41% of daily vitamin C, 19% of daily calcium and 19% of daily riboflavin needed in pregnancy.
- Vitamin C 35 mg
- Calcium 187 mg
- Riboflavin 0.26 mg
- Potassium 397 mg
- Vitamin B-6 0.25 mg
- Iron 3.1 mg
- Choline 35.3 mg
- Folate (DFE) 27 mcg
- Protein 2.7 g
- Zinc 0.41 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 187 mg | 1000 mg |
| Choline | 35.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 3.1 mg | 27 mg |
| Potassium | 397 mg | 2900 mg |
| Protein | 2.7 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.25 mg | 1.9 mg |
| Vitamin C | 35 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw dandelion greens are safe during pregnancy if washed thoroughly and sourced from clean, pesticide-free growers. They supply dietary fiber, vitamin K, calcium, and vitamin C to promote prenatal wellness. CDC advises rinsing leafy greens under cold running water to eliminate soil-dwelling parasites like Toxoplasma. Chop washed dandelion leaves finely into mixed salads paired with a citrus vinaigrette to balance their pungent flavor.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dandelion greens, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.