Eggplant, Boiled

Pregnancy nutrients in 100 g

100 g gives about 4% of daily potassium, 4% of daily vitamin B-6 and 2% of daily folate needed in pregnancy.

  1. Potassium 123 mg
  2. Vitamin B-6 0.08 mg
  3. Folate (DFE) 14 mcg
  4. Choline 9.4 mg
  5. Vitamin C 1.3 mg
  6. Riboflavin 0.02 mg
  7. Protein 0.83 g
  8. Zinc 0.12 mg
  9. Iron 0.25 mg
  10. Calcium 6 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline9.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)14 mcg600 mcg
Iron0.25 mg27 mg
Potassium123 mg2900 mg
Protein0.83 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C1.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.12 mg11 mg

Pregnancy guidance

Recommended

Boiled eggplant is safe and recommended for expectant mothers. It provides dietary fiber, potassium, and antioxidants while contributing very few calories to daily meals. Cooking eggplant thoroughly until tender breaks down its spongy texture and neutralizes mild solanine alkaloids. Combine boiled or stewed eggplant with tomatoes, garlic, and olive oil for a delicious Mediterranean ratatouille.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Eggplant, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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