Fennel, Bulb, Raw
Pregnancy nutrients in 100 g
100 g gives about 14% of daily potassium, 14% of daily vitamin C and 5% of daily calcium needed in pregnancy.
- Potassium 414 mg
- Vitamin C 12 mg
- Calcium 49 mg
- Folate (DFE) 27 mcg
- Choline 13.2 mg
- Iron 0.73 mg
- Riboflavin 0.03 mg
- Vitamin B-6 0.04 mg
- Zinc 0.2 mg
- Protein 1.24 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 13.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 0.73 mg | 27 mg |
| Potassium | 414 mg | 2900 mg |
| Protein | 1.24 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 12 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw fennel bulb is safe to eat in standard culinary portions during pregnancy when washed properly. It provides dietary fiber, vitamin C, and potassium, while its natural anise flavor can help soothe pregnancy indigestion. CDC guidelines advise trimming the outer stalks and rinsing the bulb under cold running water before slicing to eliminate soil particles. Shave washed raw fennel thinly and toss with orange segments and olive oil for a refreshing salad.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fennel, Bulb, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.