Jute, Potherb, Boiled
Pregnancy nutrients in 100 g
100 g gives about 39% of daily vitamin C, 30% of daily vitamin B-6 and 21% of daily calcium needed in pregnancy.
- Vitamin C 33 mg
- Vitamin B-6 0.57 mg
- Calcium 211 mg
- Potassium 550 mg
- Folate (DFE) 104 mcg
- Riboflavin 0.19 mg
- Iron 3.14 mg
- Zinc 0.79 mg
- Protein 3.68 g
- Choline 12.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 211 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 104 mcg | 600 mcg |
| Iron | 3.14 mg | 27 mg |
| Potassium | 550 mg | 2900 mg |
| Protein | 3.68 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.57 mg | 1.9 mg |
| Vitamin C | 33 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.79 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled jute leaves are highly recommended during pregnancy. They deliver generous amounts of folate, beta-carotene, iron, calcium, and potassium to support maternal blood health and fetal growth. Boiling the leaves creates a smooth texture and ensures complete destruction of foodborne microorganisms. Simmer boiled jute leaves into a nourishing garlic and coriander broth served over brown rice.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jute, Potherb, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.