Kohlrabi, Raw

Pregnancy nutrients in 100 g

100 g gives about 73% of daily vitamin C, 12% of daily potassium and 8% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 62 mg
  2. Potassium 350 mg
  3. Vitamin B-6 0.15 mg
  4. Choline 12.3 mg
  5. Folate (DFE) 16 mcg
  6. Protein 1.7 g
  7. Calcium 24 mg
  8. Iron 0.4 mg
  9. Riboflavin 0.02 mg
  10. Zinc 0.03 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium24 mg1000 mg
Choline12.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)16 mcg600 mcg
Iron0.4 mg27 mg
Potassium350 mg2900 mg
Protein1.7 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.15 mg1.9 mg
Vitamin C62 mg85 mg
Vitamin D0 IU600 IU
Zinc0.03 mg11 mg

Pregnancy guidance

Safe with precautions

Raw kohlrabi is safe and wholesome during pregnancy when prepared properly. It delivers exceptional vitamin C, potassium, and crisp fiber to satisfy crunchy snack cravings. CDC advises washing the bulb under running water and using a sharp knife to peel away the thick fibrous outer skin. Cut peeled raw kohlrabi into crisp matchsticks to enjoy with guacamole or pasteurized hummus.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kohlrabi, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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