Kale, Boiled
Pregnancy nutrients in 100 g
100 g gives about 48% of daily vitamin C, 8% of daily potassium and 7% of daily calcium needed in pregnancy.
- Vitamin C 41 mg
- Potassium 228 mg
- Calcium 72 mg
- Vitamin B-6 0.13 mg
- Riboflavin 0.07 mg
- Iron 0.9 mg
- Protein 1.9 g
- Zinc 0.24 mg
- Folate (DFE) 13 mcg
- Choline 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 72 mg | 1000 mg |
| Choline | 0.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 0.9 mg | 27 mg |
| Potassium | 228 mg | 2900 mg |
| Protein | 1.9 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 41 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.24 mg | 11 mg |
Pregnancy guidance
Preparation mattersThis record contains 72 mg calcium, 41 mg vitamin C and 13 mcg dietary folate equivalents per 100 g of boiled kale in PregNut’s historical USDA-based dataset. These figures describe a food sample, not a suggested serving or a guarantee about your own preparation. Food data and limitations
NIH identifies dark green leafy vegetables as sources of folate; food folate does not replace folic acid guidance or an individualized prenatal plan. NIH: folate sources and pregnancy
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest. This does not mean that boiling guarantees the elimination of all microbes. CDC: safer produce choices
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kale, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.