Jerusalem-artichokes, Raw
Pregnancy nutrients in 100 g
100 g gives about 15% of daily potassium, 13% of daily iron and 7% of daily choline needed in pregnancy.
- Potassium 429 mg
- Iron 3.4 mg
- Choline 30 mg
- Vitamin C 4 mg
- Riboflavin 0.06 mg
- Vitamin B-6 0.07 mg
- Protein 2 g
- Folate (DFE) 13 mcg
- Calcium 14 mg
- Zinc 0.12 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 30 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 3.4 mg | 27 mg |
| Potassium | 429 mg | 2900 mg |
| Protein | 2 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.12 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw Jerusalem artichokes are safe during pregnancy if washed and peeled, though they can cause digestive gas. They are packed with prebiotic inulin fiber, potassium, and iron to support bowel health and maternal iron levels. CDC advises scrubbing knobby tubers with a stiff produce brush under running water to eliminate soil bacteria like Toxoplasma. Slice washed tubers thinly into salads, but start with modest portions to gauge your tolerance for inulin.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jerusalem-artichokes, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.