White chocolate
Pregnancy nutrients in 100 g
100 g gives about 22% of daily vitamin B-12, 20% of daily riboflavin and 20% of daily calcium needed in pregnancy.
- Vitamin B-12 0.56 mcg
- Riboflavin 0.28 mg
- Calcium 199 mg
- Potassium 286 mg
- Protein 5.87 g
- Zinc 0.74 mg
- Choline 29.5 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 7 mcg
- Iron 0.24 mg
- Vitamin C 0.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 199 mg | 1000 mg |
| Choline | 29.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.24 mg | 27 mg |
| Potassium | 286 mg | 2900 mg |
| Protein | 5.87 g | 70 g |
| Riboflavin | 0.28 mg | 1.4 mg |
| Vitamin B-12 | 0.56 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.74 mg | 11 mg |
Pregnancy guidance
LimitWhite chocolate is safe to consume during pregnancy, but should be strictly limited. It contains cocoa butter, milk solids, and sugar, which means it provides virtually no cocoa flavonoids or iron. ACOG advises limiting confectionery high in added sugars and saturated fats to prevent unwanted glucose spikes. Enjoy a single square on occasion, or swap for dark chocolate to receive modest mineral benefits.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of White chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.