Sweetener, Syrup, Agave
Pregnancy nutrients in 100 g
100 g gives about 20% of daily vitamin C, 12% of daily vitamin B-6 and 11% of daily riboflavin needed in pregnancy.
- Vitamin C 17 mg
- Vitamin B-6 0.23 mg
- Riboflavin 0.16 mg
- Folate (DFE) 30 mcg
- Choline 13.3 mg
- Iron 0.09 mg
- Potassium 4 mg
- Protein 0.09 g
- Calcium 1 mg
- Zinc 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 1 mg | 1000 mg |
| Choline | 13.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 30 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 4 mg | 2900 mg |
| Protein | 0.09 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 17 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.01 mg | 11 mg |
Pregnancy guidance
LimitIs agave safe during pregnancy? CDC’s pregnancy food-safety chart does not list sweeteners like agave syrup among riskier foods; the reason to limit it is sugar. CDC: safer food choices in pregnancy
CDC counts sugars from syrups and honey as added sugars and, citing the Dietary Guidelines, says adults should have no more than 10 grams of added sugars per meal. CDC: added sugars
This record contains 310 calories per 100 g of agave syrup in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Guidance updated October 12, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweetener, Syrup, Agave provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.