Whatchamacallit candy bar
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 14% of daily vitamin B-12 and 12% of daily calcium needed in pregnancy.
- Riboflavin 0.21 mg
- Vitamin B-12 0.37 mcg
- Calcium 118 mg
- Protein 8.04 g
- Potassium 303 mg
- Choline 25 mg
- Iron 1.13 mg
- Zinc 0.43 mg
- Folate (DFE) 18 mcg
- Vitamin B-6 0.04 mg
- Vitamin C 0.9 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 25 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 1.13 mg | 27 mg |
| Potassium | 303 mg | 2900 mg |
| Protein | 8.04 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.37 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.43 mg | 11 mg |
Pregnancy guidance
LimitWhatchamacallit candy bars are safe to eat occasionally, but health authorities recommend limiting them during pregnancy. This chocolate bar delivers dense calories and refined sugars with minimal essential vitamins. USDA guidelines suggest limiting candy bars because they displace foods rich in iron, calcium, and folate. Satisfy afternoon hunger with whole-grain toast topped with peanut butter and a few dark chocolate chips instead.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Whatchamacallit candy bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.