Toblerone, Milk chocolate with honey and almond nougat

Illustration of Toblerone, Milk chocolate with honey and almond nougat

Pregnancy nutrients in 100 g

100 g gives about 18% of daily vitamin B-12, 16% of daily riboflavin and 14% of daily zinc needed in pregnancy.

  1. Vitamin B-12 0.47 mcg
  2. Riboflavin 0.23 mg
  3. Zinc 1.53 mg
  4. Choline 60.5 mg
  5. Calcium 126 mg
  6. Potassium 260 mg
  7. Protein 5.71 g
  8. Iron 1.6 mg
  9. Folate (DFE) 9 mcg
  10. Vitamin B-6 0.02 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium126 mg1000 mg
Choline60.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)9 mcg600 mcg
Iron1.6 mg27 mg
Potassium260 mg2900 mg
Protein5.71 g70 g
Riboflavin0.23 mg1.4 mg
Vitamin B-120.47 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc1.53 mg11 mg

Pregnancy guidance

Limit

Toblerone milk chocolate is safe in moderation during pregnancy, but it should remain an occasional treat. It provides modest amounts of calcium and protein from milk and almonds, but is rich in added sugars and saturated fats. ACOG recommends moderating confections to support healthy blood sugar balance and avoid excess caloric intake. Break off a single triangle to enjoy after a balanced meal rather than eating several portions.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Toblerone, Milk chocolate with honey and almond nougat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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