Sugars, Granulated

Pregnancy nutrients in 100 g

100 g gives about 1% of daily riboflavin, 0% of daily iron and 0% of daily calcium needed in pregnancy.

  1. Riboflavin 0.01 mg
  2. Iron 0.05 mg
  3. Calcium 1 mg
  4. Zinc 0.01 mg
  5. Potassium 2 mg
  6. Choline 0 mg
  7. DHA 0 g
  8. Folate (DFE) 0 mcg
  9. Protein 0 g
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium1 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.05 mg27 mg
Potassium2 mg2900 mg
Protein0 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Limit

Granulated white sugar is safe during pregnancy, but you should strictly limit its quantity. It provides caloric energy without delivering vitamins, minerals, or dietary fiber. ACOG notes that diets high in added sugar raise the risk of excessive gestational weight gain and complications. Reduce the sugar used in home recipes, and rely on fresh whole fruit to sweeten cereals.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sugars, Granulated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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