Snacks, Fruit leather, Rolls

Illustration of Snacks, Fruit leather, Rolls

Pregnancy nutrients in 100 g

100 g gives about 141% of daily vitamin C, 16% of daily vitamin B-6 and 10% of daily potassium needed in pregnancy.

  1. Vitamin C 120 mg
  2. Vitamin B-6 0.3 mg
  3. Potassium 294 mg
  4. Iron 1.01 mg
  5. Calcium 32 mg
  6. Choline 13.2 mg
  7. Zinc 0.19 mg
  8. Riboflavin 0.02 mg
  9. Folate (DFE) 2 mcg
  10. Protein 0.1 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium32 mg1000 mg
Choline13.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron1.01 mg27 mg
Potassium294 mg2900 mg
Protein0.1 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.3 mg1.9 mg
Vitamin C120 mg85 mg
Vitamin D0 IU600 IU
Zinc0.19 mg11 mg

Pregnancy guidance

Limit

Fruit leather rolls are safe to consume during pregnancy, but they should be eaten in moderation. Commercial fruit rolls deliver quick carbohydrates and sometimes added vitamin C, but they lack the natural fiber found in whole fruit. USDA guidelines emphasize fresh or whole frozen fruit over sticky fruit candies that cling to teeth. Choose fresh fruit or unsweetened dried fruit for better satiety and oral health.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Snacks, Fruit leather, Rolls provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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