Sesame crunch
Pregnancy nutrients in 100 g
100 g gives about 64% of daily calcium, 34% of daily zinc and 26% of daily vitamin B-6 needed in pregnancy.
- Calcium 639 mg
- Zinc 3.76 mg
- Vitamin B-6 0.49 mg
- Protein 11.6 g
- Iron 4.27 mg
- Riboflavin 0.15 mg
- Potassium 307 mg
- Folate (DFE) 51 mcg
- Choline 16.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 639 mg | 1000 mg |
| Choline | 16.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 4.27 mg | 27 mg |
| Potassium | 307 mg | 2900 mg |
| Protein | 11.6 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.49 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.76 mg | 11 mg |
Pregnancy guidance
LimitSesame crunch candy is safe to enjoy in moderation during pregnancy. Sesame seeds provide plant-based calcium, iron, and healthy unsaturated fats, though the binding syrup adds concentrated calories and sugar. USDA dietary patterns support eating whole sesame seeds while moderating candies made with refined sweeteners. Pair a single portion with a cup of plain yogurt or a glass of milk to balance your snack.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sesame crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.