Rolo caramels in milk chocolate

Pregnancy nutrients in 100 g

100 g gives about 14% of daily calcium, 13% of daily vitamin B-12 and 9% of daily riboflavin needed in pregnancy.

  1. Calcium 145 mg
  2. Vitamin B-12 0.33 mcg
  3. Riboflavin 0.12 mg
  4. Protein 5.08 g
  5. Potassium 188 mg
  6. Choline 20.1 mg
  7. Iron 0.42 mg
  8. Vitamin C 0.9 mg
  9. DHA 0 g
  10. Folate (DFE) 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium145 mg1000 mg
Choline20.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0.42 mg27 mg
Potassium188 mg2900 mg
Protein5.08 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120.33 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Limit

Rolo caramels in milk chocolate are safe in moderation, but should be strictly limited during pregnancy. The chocolate coating contributes a small amount of calcium, but the caramel filling consists primarily of corn syrup and refined sugar. USDA guidelines encourage pregnant women to minimize added sugars that offer little nutritional value. Enjoy one or two pieces mindfully as an occasional treat rather than a daily habit.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rolo caramels in milk chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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