Sherbet, Orange

Pregnancy nutrients in 100 g

100 g gives about 6% of daily riboflavin, 5% of daily calcium and 5% of daily vitamin B-12 needed in pregnancy.

  1. Riboflavin 0.09 mg
  2. Calcium 54 mg
  3. Vitamin B-12 0.13 mcg
  4. Zinc 0.48 mg
  5. Potassium 96 mg
  6. Vitamin C 2.3 mg
  7. Choline 7.7 mg
  8. Protein 1.1 g
  9. Vitamin B-6 0.02 mg
  10. Folate (DFE) 4 mcg
  11. Iron 0.14 mg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium54 mg1000 mg
Choline7.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)4 mcg600 mcg
Iron0.14 mg27 mg
Potassium96 mg2900 mg
Protein1.1 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120.13 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C2.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.48 mg11 mg

Pregnancy guidance

Limit

Orange sherbet is safe during pregnancy, but you should treat it as an occasional indulgence. It supplies small amounts of calcium and vitamin C, but most of its calories derive from added sugars. ACOG recommends moderating sweet frozen desserts to help prevent steep blood sugar spikes. For a cooling snack with more dietary fiber, blend frozen orange slices with plain pasteurized yogurt.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sherbet, Orange provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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