Sweet Chowchow Pickles with Cauliflower

Pregnancy nutrients in 100 g

100 g gives about 7% of daily vitamin C, 7% of daily potassium and 5% of daily iron needed in pregnancy.

  1. Vitamin C 6 mg
  2. Potassium 200 mg
  3. Iron 1.4 mg
  4. Calcium 23 mg
  5. Protein 1.5 g
  6. Zinc 0.23 mg
  7. Riboflavin 0.02 mg
  8. Choline 4 mg
  9. Folate (DFE) 5 mcg
  10. Vitamin B-6 0.01 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium23 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)5 mcg600 mcg
Iron1.4 mg27 mg
Potassium200 mg2900 mg
Protein1.5 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.23 mg11 mg

Pregnancy guidance

Limit

Sweet chowchow pickle relish with cauliflower is safe during pregnancy, but should be strictly limited. It provides trace vegetable nutrients from pickled cauliflower and cabbage, but carries elevated sodium and refined sugar. ACOG advises monitoring sodium intake to minimize unnecessary water retention and maintain healthy vascular function. Enjoy a small spoonful as an occasional flavor accent alongside roasted beans or lean meats.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweet Chowchow Pickles with Cauliflower provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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