Pickles, Cucumber, Sour

Pregnancy nutrients in 100 g

100 g gives about 1% of daily iron, 1% of daily vitamin C and 1% of daily choline needed in pregnancy.

  1. Iron 0.4 mg
  2. Vitamin C 1 mg
  3. Choline 3.6 mg
  4. Potassium 23 mg
  5. Riboflavin 0.01 mg
  6. Vitamin B-6 0.01 mg
  7. Protein 0.33 g
  8. Zinc 0.02 mg
  9. Folate (DFE) 1 mcg
  10. Calcium 0 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline3.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.4 mg27 mg
Potassium23 mg2900 mg
Protein0.33 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.02 mg11 mg

Pregnancy guidance

Safe with precautions

Sour cucumber pickles are safe during pregnancy, but should be eaten in moderation because of sodium. Their tart acidity can stimulate appetite and soothe early morning sickness. Commercially jarred sour pickles are pasteurized and safe from bacterial risks, but their high salt content can exacerbate maternal swelling. Savor an occasional spear as a snack or sandwich topping while focusing your daily diet on fresh vegetables.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pickles, Cucumber, Sour provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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