Pigeonpeas, Immature seeds, Boiled

Pregnancy nutrients in 100 g

100 g gives about 33% of daily vitamin C, 17% of daily folate and 16% of daily potassium needed in pregnancy.

  1. Vitamin C 28.1 mg
  2. Folate (DFE) 100 mcg
  3. Potassium 456 mg
  4. Riboflavin 0.16 mg
  5. Protein 5.96 g
  6. Choline 37.9 mg
  7. Zinc 0.82 mg
  8. Iron 1.57 mg
  9. Calcium 41 mg
  10. Vitamin B-6 0.05 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium41 mg1000 mg
Choline37.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)100 mcg600 mcg
Iron1.57 mg27 mg
Potassium456 mg2900 mg
Protein5.96 g70 g
Riboflavin0.16 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C28.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.82 mg11 mg

Pregnancy guidance

Recommended

Boiled immature pigeonpeas are strongly recommended during pregnancy. They provide generous amounts of plant protein, dietary fiber, folate, iron, and potassium to support maternal blood expansion and fetal growth. Boiling the fresh peas until tender softens their starches and destroys any surface microbes. Combine boiled pigeonpeas with brown rice, garlic, and fresh herbs for a balanced, protein-rich meal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pigeonpeas, Immature seeds, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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