Pimento, Canned
Pregnancy nutrients in 100 g
100 g gives about 100% of daily vitamin C, 11% of daily vitamin B-6 and 6% of daily iron needed in pregnancy.
- Vitamin C 84.9 mg
- Vitamin B-6 0.21 mg
- Iron 1.68 mg
- Potassium 158 mg
- Riboflavin 0.06 mg
- Zinc 0.19 mg
- Protein 1.1 g
- Choline 6.3 mg
- Folate (DFE) 6 mcg
- Calcium 6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 6.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 1.68 mg | 27 mg |
| Potassium | 158 mg | 2900 mg |
| Protein | 1.1 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 84.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned pimentos are safe and nutritious for pregnant women in moderation. They contribute vitamin A, vitamin C, and vibrant color, and commercial canning ensures they are microbiologically safe. Check labels for sodium levels, and rinse the pimentos in cool water to reduce excess salt. Toss chopped canned pimentos into pasteurized egg salads, brown rice, or warm vegetable sautés.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pimento, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.