Bamboo shoots, Raw
Pregnancy nutrients in 100 g
100 g gives about 18% of daily potassium, 13% of daily vitamin B-6 and 10% of daily zinc needed in pregnancy.
- Potassium 533 mg
- Vitamin B-6 0.24 mg
- Zinc 1.1 mg
- Riboflavin 0.07 mg
- Vitamin C 4 mg
- Protein 2.6 g
- Iron 0.5 mg
- Calcium 13 mg
- Folate (DFE) 7 mcg
- Choline 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 533 mg | 2900 mg |
| Protein | 2.6 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.24 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
AvoidRaw bamboo shoots should be strictly avoided during pregnancy. Fresh unboiled bamboo shoots naturally contain cyanogenic glycosides that degrade into toxic hydrogen cyanide in the human body. FDA and CDC guidelines mandate that bamboo shoots must be peeled and boiled vigorously for at least twenty minutes to eliminate cyanogenic toxins. Choose pre-cooked or commercially canned bamboo shoots to enjoy this vegetable without chemical hazards.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bamboo shoots, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.