Beans, Snap, Green, Boiled

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin C, 6% of daily riboflavin and 6% of daily folate needed in pregnancy.

  1. Vitamin C 9.7 mg
  2. Riboflavin 0.09 mg
  3. Folate (DFE) 33 mcg
  4. Potassium 146 mg
  5. Calcium 44 mg
  6. Choline 16.9 mg
  7. Protein 1.89 g
  8. Vitamin B-6 0.05 mg
  9. Iron 0.65 mg
  10. Zinc 0.25 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium44 mg1000 mg
Choline16.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)33 mcg600 mcg
Iron0.65 mg27 mg
Potassium146 mg2900 mg
Protein1.89 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C9.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.25 mg11 mg

Pregnancy guidance

Recommended

Boiled green snap beans are highly recommended throughout pregnancy. They supply dietary folate, vitamin C, vitamin K, and gentle fiber that supports digestive health without causing excess gas. Boil or steam trimmed green beans for five minutes until tender-crisp to preserve their valuable micronutrients. Toss them with olive oil, toasted sliced almonds, and a pinch of salt for a nourishing dinner side.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Snap, Green, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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