Beans, Shellie, Canned
Pregnancy nutrients in 100 g
100 g gives about 4% of daily potassium, 4% of daily iron and 4% of daily vitamin C needed in pregnancy.
- Potassium 109 mg
- Iron 0.99 mg
- Vitamin C 3.1 mg
- Riboflavin 0.05 mg
- Folate (DFE) 18 mcg
- Choline 13.2 mg
- Calcium 29 mg
- Protein 1.76 g
- Zinc 0.27 mg
- Vitamin B-6 0.04 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 13.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 0.99 mg | 27 mg |
| Potassium | 109 mg | 2900 mg |
| Protein | 1.76 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 3.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.27 mg | 11 mg |
Pregnancy guidance
RecommendedCanned shellie beans are safe and nutritious to include in a prenatal diet. They offer a wholesome mixture of plant protein, dietary fiber, iron, and potassium to help combat fatigue and constipation. Look for low-sodium varieties or rinse the beans under running water in a colander to wash away excess salt. Simmer them into hearty vegetable stews or serve alongside brown rice for a complete plant protein meal.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Shellie, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.