Bamboo shoots, Canned
Pregnancy nutrients in 100 g
100 g gives about 7% of daily vitamin B-6, 6% of daily zinc and 3% of daily potassium needed in pregnancy.
- Vitamin B-6 0.13 mg
- Zinc 0.65 mg
- Potassium 80 mg
- Protein 1.72 g
- Riboflavin 0.02 mg
- Vitamin C 1.1 mg
- Iron 0.32 mg
- Calcium 8 mg
- Folate (DFE) 3 mcg
- Choline 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.32 mg | 27 mg |
| Potassium | 80 mg | 2900 mg |
| Protein | 1.72 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 1.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.65 mg | 11 mg |
Pregnancy guidance
RecommendedCanned bamboo shoots are safe and nutritious for pregnant women. They provide dietary fiber, potassium, and antioxidants, and the commercial canning process destroys natural cyanogenic glycosides. Drain and rinse the shoots under cool water before cooking to reduce sodium and freshen their flavor. Add them to vegetable stir-fries, soups, or noodle bowls for a crisp texture and low-calorie fiber.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bamboo shoots, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.