Beans, Snap, Yellow, Boiled

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin C, 10% of daily potassium and 6% of daily riboflavin needed in pregnancy.

  1. Vitamin C 9.7 mg
  2. Potassium 299 mg
  3. Riboflavin 0.09 mg
  4. Folate (DFE) 33 mcg
  5. Iron 1.28 mg
  6. Calcium 46 mg
  7. Choline 16.9 mg
  8. Zinc 0.36 mg
  9. Protein 1.89 g
  10. Vitamin B-6 0.05 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium46 mg1000 mg
Choline16.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)33 mcg600 mcg
Iron1.28 mg27 mg
Potassium299 mg2900 mg
Protein1.89 g70 g
Riboflavin0.09 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C9.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.36 mg11 mg

Pregnancy guidance

Recommended

Boiled yellow snap beans are highly recommended during pregnancy. They contribute dietary fiber, folate, potassium, and vitamin C to support maternal hydration and fetal tissue formation. Boil the snapped beans until tender and easily pierced with a fork to optimize nutrient availability. Combine them with boiled green beans and fresh herbs for a colorful, nutrient-packed warm side dish.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Snap, Yellow, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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