Beans, Snap, Yellow, Canned

Pregnancy nutrients in 100 g

100 g gives about 6% of daily vitamin C, 5% of daily folate and 4% of daily potassium needed in pregnancy.

  1. Vitamin C 4.8 mg
  2. Folate (DFE) 32 mcg
  3. Potassium 109 mg
  4. Riboflavin 0.05 mg
  5. Iron 0.9 mg
  6. Zinc 0.29 mg
  7. Calcium 26 mg
  8. Choline 10.5 mg
  9. Protein 1.15 g
  10. Vitamin B-6 0.03 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium26 mg1000 mg
Choline10.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)32 mcg600 mcg
Iron0.9 mg27 mg
Potassium109 mg2900 mg
Protein1.15 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.03 mg1.9 mg
Vitamin C4.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.29 mg11 mg

Pregnancy guidance

Recommended

Canned yellow snap beans are safe and nutritious for expecting mothers. They provide dietary fiber and essential minerals while offering shelf-stable vegetable variety. Commercial canning ensures microbiological safety, though rinsing the beans in cold water is advisable to reduce sodium content. Fold them into warm casseroles, minestrone soups, or grain bowls for added color and fiber.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beans, Snap, Yellow, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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