Canned Pacific Sardines in Tomato Sauce (Bone)

Illustration of Sardine, Pacific, Canned in tomato sauce, Drained solids with bone

Pregnancy nutrients in 100 g

100 g gives about 346% of daily vitamin B-12, 287% of daily DHA and 32% of daily vitamin D needed in pregnancy.

  1. Vitamin B-12 9 mcg
  2. DHA 0.86 g
  3. Vitamin D 193 IU
  4. Protein 20.86 g
  5. Calcium 240 mg
  6. Choline 76 mg
  7. Riboflavin 0.23 mg
  8. Zinc 1.4 mg
  9. Potassium 341 mg
  10. Iron 2.3 mg
  11. Vitamin B-6 0.12 mg
  12. Folate (DFE) 24 mcg
  13. Vitamin C 1 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium240 mg1000 mg
Choline76 mg450 mg
DHA0.86 g0.3 g
Folate (DFE)24 mcg600 mcg
Iron2.3 mg27 mg
Potassium341 mg2900 mg
Protein20.86 g70 g
Riboflavin0.23 mg1.4 mg
Vitamin B-129 mcg2.6 mcg
Vitamin B-60.12 mg1.9 mg
Vitamin C1 mg85 mg
Vitamin D193 IU600 IU
Zinc1.4 mg11 mg

Pregnancy guidance

Recommended

Canned Pacific sardines in tomato sauce are recommended during pregnancy as an FDA Best Choice fish. They provide calcium, vitamin D, and essential omega-3 fatty acids that support fetal skeletal and brain development. Commercial canning ensures complete sterility and food safety from bacterial pathogens. Enjoy them straight from the tin or warm them gently over whole-wheat pasta for an iron-rich meal.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Canned Pacific Sardines in Tomato Sauce (Bone) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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