Salmon, Sockeye, Cooked, Dry heat

Illustration of Salmon, Sockeye, Cooked, Dry heat

Pregnancy nutrients in 100 g

100 g gives about 187% of daily DHA, 172% of daily vitamin B-12 and 112% of daily vitamin D needed in pregnancy.

  1. DHA 0.56 g
  2. Vitamin B-12 4.47 mcg
  3. Vitamin D 670 IU
  4. Vitamin B-6 0.82 mg
  5. Protein 26.48 g
  6. Choline 112.6 mg
  7. Riboflavin 0.24 mg
  8. Potassium 436 mg
  9. Zinc 0.55 mg
  10. Iron 0.52 mg
  11. Folate (DFE) 7 mcg
  12. Calcium 11 mg
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline112.6 mg450 mg
DHA0.56 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron0.52 mg27 mg
Potassium436 mg2900 mg
Protein26.48 g70 g
Riboflavin0.24 mg1.4 mg
Vitamin B-124.47 mcg2.6 mcg
Vitamin B-60.82 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D670 IU600 IU
Zinc0.55 mg11 mg

Pregnancy guidance

Recommended

Cooked sockeye salmon is recommended during pregnancy as an FDA Best Choice fish. It delivers exceptionally high concentrations of omega-3 DHA, vitamin D, and vitamin B12 with very low mercury. The FDA and EPA recommend enjoying two to three servings of low-mercury fish per week, cooked to an internal temperature of 145°F. Pan-sear sockeye fillets skin-side down until crisp and pair with a colorful garden salad.

Sources: FDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salmon, Sockeye, Cooked, Dry heat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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